You Live Life Well
by
MICHELLE COHEN

You Live Life Well

Why You Should Take Your Personal Training Online

Even though stay-at-home orders have being lifted in some places right now, personal training online should still be your go-to and preferred choice for developing

You Live Life Well

Eat Like A Pro – Quick Meal Ideas

Last week I had the pleasure of advising pro freestyle football player, Lisa Zimouche on what to eat a few hours before playing on the

You Live Life Well

Protein Powder

PROTEIN POWDER Do we need them? How do we take them? How do I choose one? Do we need them? No, they are not necessary

You Live Life Well

Struggling To Fall Asleep?

I SWEAR BY THE BENEFITS THAT CHERRIES HAVE ON MY SLEEP! Strange I know, but cherries are a natural source of melatonin, a hormone that

You Live Life Well

Is There A Kickboxer Inside Of You?

Could there be a champion Kickboxer in you ready to burst into action?  I first put on some gloves 10 years ago when I signed

You Live Life Well

How To Beat Bloating

Sometimes you can be happy with your body and look well defined but you might have a little pouch or look slightly pregnant! It is

You Live Life Well

Shake It Baby

At You Live Life Well I am often asked about whether I incorporate protein shakes into my daily diet and if I think they have

You Live Life Well

Arnold Or Jamie?

Over the years at You Live Life Well I have trained lots of wonderful men and one of their main requests is to look even

You Live Life Well

The Importance Of Sleep

Firstly, welcome to YouLiveLifeWell. I wanted to kickstart things here with a really important area that many of us miss out on. SLEEP. If we