Youlivelifewell Online coaching

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THE BEST VERSION OF YOU

ABOUT ME

MICHELLE COHEN

After years in the demanding world of fashion and public relations, I finally pursued my dream: to become a health and fitness professional. Even though as a child I hated sports at school and always tried to avoid it, I ended up falling in love with fitness.

Fitness changed my life. It made me stronger, both physically and mentally. It taught me to be more disciplined and organised. When you take care of your body and love yourself, your confidence grows, as you progress.

Before I knew it my childhood nightmares of PE had been forgotten as I accompanied a friend on a fitness course. It shocked me how quickly my body became stronger and fitter.
I replaced my morning croissant and hot chocolate with healthier choices like an acai berry bowl or an avocado smash. I tracked my macros and made sure I was getting the right amount of fats, proteins and carbohydrates to get my body stronger whilst keeping it lean.

I am now the mother of two beautiful girls and I am in the best shape of my life! I can now deadlift almost twice my body weight and can do strict pushups in sets of 20! I am now strong not only physically but mentally as well.
Along my journey, I have had extensive training in strength and conditioning from world-famous coaches like Charles Poliquin. All of this experience allows me to specialize in body sculpting, weight loss, strength and muscle gain, athletic performance, HIIT, and rehabilitation.

I would love to become your coach and change your life just like I changed mine and many others. I am a qualified Master Trainer with thousands of hours and over 10 years of experience who is constantly researching the latest trends in the health and fitness industry to give you life-changing results. Just try, and I promise, your life never will be the same.

FITNESS IS MORE THAN JUST HITTING THE GYM.

It’s about being the happiest, and healthiest version of yourself. I just make it easier for you to get there.

PROGRAMS

VIRTUAL TRAINING PACKAGES

Everyone is different.
What works well for one person may not for another.
And that's why I take a thoughtful, tailored approach with every client. I will provide you with:

A 55 mins LIVE personal zoom session with me training you from my living room to yours or wherever you may be
advice on your training technique, nutrition, and lifestyle.

My aim is to motivate you to stick to your plan and reap its results. We will track your journey throughout to see the progress. I will be with you every step of the way.

BOOK A FREE TRIAL

PERSONAL TRAINING PACKAGES

We will look at your end game—where you want to be, and where you're at now.
I will provide you with the right program to get you the best results and meet your goals.

My aim is to make sure your training technique is on point and to give you nutritional and lifestyle advice.
My aim is to motivate you to stick to your plan and reap its results. We will also track your journey throughout to see the progress. I will be with you every step of the way.

BOOK A FREE TRIAL

CLIENT TESTIMONIALS

" I had the joy of working out with Michelle for 6 months while based in London and it was physically the best thing I have ever done. Michelle enabled me to change my body shape, lose weight and feel completely differently about exercise. She also became a good friend.

Michelle is passionate, enthusiastic, and incredibly knowledgeable about what she does, and constantly keeps up to date with new exercises, new fitness ideas, and dietary information to offer her clients the best service. She is dedicated to each individual she trains and despite each of her sessions being understandably hard work, it is impossible not to enjoy them. As and when I come back to the UK I will seek her out once again!"

Lucy Watson

Daybreak, ITV

" A latecomer to exercise, unafraid in the boardroom but terrified in the gym, I have had the fortune of being trained by Michelle over the last 4 years. During this time, she has helped me build muscles that never existed before. Unable o do a single press-up at the beginning, my "Party Piece" is now a series of 15 (at a time), preferably on the dance floor!"

Michelle has also helped me BIG TIME in preparing for a full hip replacement - to the point that I was walking with only one stick 2 days after he op and was discharged by my surgeon 3 weeks later. Remarkable recovery in everyone's books."

Catherine A Baudino, PhD, MNCP, FRSA

Baudino & C

" Prior to Michelle, I was stuck on static weight machines with short-term results. Frankly, my previous so-called workouts were tedious and boring. YouLiveLifeWell changed all this and introduced me to a variety of bodyweight exercises and free weights with dynamic movement. The tailor-made program provided me with long-term healthy results and a better body shape.

And, I now actually enjoy my time in the gym! I can highly recommend Michelle as a patient and enthusiastic personal trainer. She motivated me to realize that the extra push was simply possible."

Antonio Motisi

Caffe Fratelli

" When I first met Michelle I was in bad shape, poor health and couldn't last for more than half-hour in the gym - mostly due to long office hours. With the help of Michelle, I was able to completely turn myself around.

Now I love to train on a daily basis. At the age of 36, I feel fitter than ever before. I`ve even competed in an athletics tournament and I fought in a white-collar boxing match. My fitness also motivated me to try other sports like tennis, CrossFit, TRX, and swimming. Thanks to YouLiveLifeWell "

Yoram Wijnagarde

Fouder, dealroom.com

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