VIRTUAL TRAINING PACKAGES

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Program and approach that will be 100% suitable to your needs and goals

TYPE OF TRAINING:

LEVEL:

Virtual
done by ZOOM

ALL - I will create a tailor made program for you depending on your goals and current level

Body, Nutrition and Mindset

INCLUDES:

HOW WE WILL WORK:

First, we look at what your end game is—where you want to be, and where you’re at now. So I can provide you with the right program to get you the best results. I will advise you on nutrition and exercise technique. I’ll motivate you to stick to your plan and reap its results. I will also track your results for you. I will be with you every step of the way.

LET'S START!

WHAT DO YOU GET

Strong motivation and support each step of the way

A Program suitable to your lifestyle

No-fad diets, nutrition advice and coaching

Tasty and easy-cooking meal plans

Guaranteed results

Effective, efficient and fun training

BOOK NOW

Strong motivation and support each step of the way

A Program suitable to your lifestyle

No-fad diets, nutrition advice and coaching

WHAT DO YOU GET

Tasty and easy-cooking meal plans

Guaranteed results

Effective, efficient and fun training

VIRTUAL TRAINING PACKAGE INCLUDES

One-hour training sessions online or on-location

Each session will last one hour and will be created to meet your individual fitness goals. I will create a program suitable to your lifestyle and goals.

Progress tracking and motivation each step of the way

I will guide you throughout - motivating and coaching you and have complete focus on your goals.Technique, training correctly, feeling the endorphins and seeing results is paramount.

A personal diet plan and nutrition coaching

Nutrition is a very important part of a healthy lifestyle. I believe that healthy eating has nothing in common with diet - you can eat tasty and look great at the same time. You will get personalised meal advice based on your current body composition, goals, deadlines, food preferences and lifestyle.

Guaranteed results after which you will never give up a healthy lifestyle

We will lock down the strategies needed to get you in the best shape of your life, and keep the results without missing out on the fun, life has to offer. I believe once you realize your full potential, there is nothing to stop you! It will be part of your regular habits just like brushing your teeth!

VIRTUAL TRAINING PACKAGE INCLUDES

A personal diet plan and nutrition coaching

Nutrition is a very important part of a healthy lifestyle. I believe that healthy eating has nothing in common with diet - you can eat tasty and look great at the same time. You will get personalised meal advice based on your current body composition, goals, deadlines, food preferences and lifestyle.

One-hour training sessions online or on-location

Each session will last one hour and will be created to meet your individual fitness goals. I will create a program suitable to your lifestyle and goals.

Progress tracking and motivation each step of the way

I will guide you throughout - motivating and coaching you and have complete focus on your goals.Technique, training correctly, feeling the endorphins and seeing results is paramount.

Guaranteed results after which you will never give up a healthy lifestyle

We will lock down the strategies needed to get you in the best shape of your life, and keep the results without missing out on the fun, life has to offer. I believe once you realize your full potential, there is nothing to stop you! It will be part of your regular habits just like brushing your teeth!

Packages

10 training sessions

CHF 700

10 training sessions 1 hour each

Nutrition coaching and advice

Sessions created to meet your individual fitness goals

Progress tracking, accountability

and motivation each step

of the way

Guaranteed results after which

you will never give up on

a healthy lifestyle

Free 45-minutes consultation

BOOK NOW

20 training sessions

CHF 1300

20 training sessions 1 hour each

Nutrition coaching and advice

Sessions created to meet your individual fitness goals

Progress tracking, accountability

and motivation each step

of the way

Guaranteed results after which

you will never give up on

a healthy lifestyle

Free 45-minutes consultation

BOOK NOW

15 training sessions

CHF 950

15 training sessions 1 hour each

Nutrition coaching and advice

Sessions created to meet your individual fitness goals

Progress tracking, accountability

and motivation each step

of the way

Guaranteed results after which

you will never give up on

a healthy lifestyle

Free 45-minutes consultation

BOOK NOW

Online Training Subscription

For someone who's self-motivated, an online trainer can provide a great option for accountability and guidance. Take me everywhere and work out from your mobile phone by downloading an app. All your programs and meal plans will be provided for you on a monthly basis subscription. If you can't make it to the gym during normal hours or on a consistent schedule or want the option to work out at home or on the go, an online fitness coach and plan may be for you.

What you will get:

3 bespoke fitness programs to follow on your own

Monthly meal plans

Weekly check-ins and guidance every step of the way.

Monthly subscription is 170 CHF

Book now

OR BOOK A FREE CONSULTATION

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Total:

CLIENT TESTIMONIALS

" I had the joy of working out with Michelle for 6 months while based in London and it was physically the best thing I have ever done. Michelle enabled me to change my body shape, lose weight and feel completely differently about exercise. She also became a good friend.

Michelle is passionate, enthusiastic, and incredibly knowledgeable about what she does, and constantly keeps up to date with new exercises, new fitness ideas, and dietary information to offer her clients the best service. She is dedicated to each individual she trains and despite each of her sessions being understandably hard work, it is impossible not to enjoy them. As and when I come back to the UK I will seek her out once again!"

Lucy Watson

Daybreak, ITV

" A late comer to exercise, unafraid in the boardroom but terrified in the gym, Ihave had the fortune of being trained be Michelle over the last 4 years. During this time, she has helped me build muscles that never existed before. Unable o do a single press-up at the beginning, my "Party Piece" is now a series of 15 (at a time), preferably on the dance floor!"

Michelle has also helped me BIG TIME in preparing for a full hip replacement - to te point that I was walking with only one stick 2 days after he op and was discharged by my surgeon 3 weeks later. A remarkable recovery in everyone's books."

Catherine A Baudino, PhD, MNCP, FRSA

Baudino & C

" Prior to Michelle I was stuck on static weight machines with short-term results. Frankly my previous so-called workouts were tedious and boring. YouLiveLifeWell chaged all this and introduced me to a variety of body weight exercises and free weights with dynamic moement. The tailor-made programme provided me with long-term healthy results and a better body shape. And, I now actually enjoy my time in the gym!

I can highly recommend Michelle as a patient and enthusiastic personal trainer. She motivated me to realise that the extra push was simply possible."

Antonio Motisi

Caffe Fratelli

" When I first met Michelle I was in bad shape, poor health and couldn't last for more than half-hour in the gym - mostly due to long office hours. With the help of Michelle, I was able to completely turn myself around.

Now I love to train on a daily basis. At the age of 36, I feel fitter than ever before. I`ve even competed in an athletics tournament and I fought in a white-collar boxing match. My fitness also motivated me to try other sports like tennis, CrossFit, TRX, and swimming. Thanks to YouLiveLifeWell "

Yoram Wijnagarde

Fouder, dealroom.com

"Michelle's the best personal trainer in London! Love her positive energy and how easy it is to train with her anywhere (in a park, at home, at any gym, with our without an equipment), she's always full of ideas for exercises.

I like how versatile the activities are, fits just any body type and goal."

Diana Lee

Local guide

"My experience with Michelle has been life changing. I felt stronger and fitter in just a few sessions. She's very experienced and is attentive to your needs and preferences, which makes exercising a lot more fun!

Would definitely recommend to anyone I know."

Sabina Talibzade

"I would highly recommend Michelle. I have lost 3 stone ! She is always friendly and positive. We follow a practical and sustainable food plan and meet up in the exclusive dolphin square gym and pool. Thank you Michelle you are so dedicated!"

Tabitha Mclean

“I see Michelle three times a week. You Live Life Well has helped me strengthen and tone by doing exercises that I never thought possible, such as deadlifts, push ups and pull ups. My aim is to gain my best body ever before our big wedding day next year. I know Michelle will put me through my paces to achieve this goal."

Heidi Range, Pop Artist & TV Presenter

take look at the results!

FREQUENTLY ASKED QUESTIONS

Of course - I have worked with everyone from newbies to athletes. The aim is to get you as fit as you can possibly be - you’d be surprised what your body can achieve.

So far since the pandemic I have been working with many people virtually and they have managed to see results just as fast. I will advise you on what you’ll need.

But generally a small space and a mat. Weights and resistance bands are a bonus for home use too.

That’s a big question and it depends on person to person but generally if you stick with my training sessions and make some nutrition and perhaps lifestyle changes you will see results within 6-8 weeks. It might even be sooner.

Yes that goes without saying, once you start living a healthy lifestyle- the benefit are huge. Not only will you feel fitter and stronger physically but your mind and confidence will change dramatically.

Ok - I don’t believe in fad diets at all. They are not sustainable in the long term. We will examine the way you currently eat and then make some changes that will make all the difference to your body goals. It’s all about balance and enjoying life.

They each last an hour and I use different methods depending on your goals. They can include metabolic workouts to strength and power training.

I usually take a before and after picture for your reference, I also weigh you or take measurements.