Want to transform your body? Feel confident when you look in the mirror? Do you not remember the last time you exercised?
We have launched a new weight loss and fitness programme to help you in these uncertain times. An online trainer-guided workout supplemented with weight loss hypnosis with full support to get you to your goal.
Join every Monday at 7.30 – 8.45pm GMT.
You got this!
Michelle Cohen - You Live Life Well
After years in the demanding world of fashion and public relations Michelle made the brave career change to become a personal trainer. She wanted a job that made her happy and gave her time to be around her family.
She had avoided PE lessons at school and was anxious to work on her fitness, she struggled to lift a suitcase and every day began with a croissant and hot chocolate.
After attending a fitness course with a friend she quickly noticed a change in her physical and mental health and has spent the rest of her life sharing this joy with her clients.
She can now deadlift almost twice her weight and is a Master Trainer with thousands of hours of experience in both training and nutrition. She understands more than any how daunting your first workout can be. Book a free consultation today to begin your fitness journey with Michelle.
Our entry level plan, great for people who are new to fitness. Every aspect of training will be catered around your needs first.
Let’s dig deep! With this amount of time we can drastically improve your mental and physical health through progressive workout plans.
It’s time to make that change you have always wanted. With bespoke training just for you and tasty nutrition plans we can achieve your goals fast!
Weight Loss and Hypnotherapy Package
We are excited to announce our most innovative workout package that we have ever created – the secret formula to Weight Loss.
This package utilises the ‘Start Your Week Right’ ethos and features a 40 minute group session led by Michelle on Zoom. After you have hydrated and rested you can then relax into a 25 minute hypnosis session with leading clinical hypnotherapist Elle Foll (www.ellefoll.com). Weight loss hypnotherapy can help you achieve your weight loss goals twice as fast when combined with a healthy and nutritious diet.
These sessions are available to people of all fitness levels. All you will need is a yoga mat and plenty of water. Come and join us for a gentle way to lose weight in the comfort of your own home and get the summer body you have been dreaming of.
If you are curious about this program but feel that it may be too much for you do not worry! You can join us free for a week, please click below to book.