BODY TRANSFORMATION PLANS
Program suitable to every individual who wants to get back on track and see real results in 21 day
BODY TRANSFORMATION PLANS
Program suitable to every individual who wants to get back on track and see real results in 21 day
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It's totally free
TYPE OF TRAINING:
LEVEL:
Pre-made videos
ALL - I will create a tailor made program for you depending on your goals and current level
Body, Nutrition and Mindset
INCLUDES:
Everyone is different. What works well for one person may not for another. And that’s why I take a thoughtful, tailored approach with every client. So, I will provide you with a 30-minute Metabolic workout video, for you to follow along. What’s great about this - is that you can jump in anytime you want and schedule into your daily routine and time availability. You simply have to show up and do the work!
WHAT DO YOU GET
Effective, efficient and fun training that will work your whole body.
12 HIIT/ Metabolic workouts that will give you 100% results
Tasty and hassle free meal plans that will feed you with all the right nutrients to make you glow.
No-fad diets and nutrition advice that will have you leading a healthy life for good.
Guaranteed results
Motivation and support each step of the way
Effective, efficient and fun training that will work your whole body.
12 HIIT/ Metabolic workouts that will give you 100% results
Tasty and hassle free meal plans that will feed you with all the right nutrients to make you glow.
WHAT DO YOU GET
No-fad diets and nutrition advice that will have you leading a healthy life for good.
Guaranteed results
Motivation and support each step of the way
BODY TRANSFORMATION PLAN INCLUDES
- 12 HIIT/Metabolic pre-filmed training videos for varied levelsEach session will last 30 minutes. You can select how many days you will train depending on your goals and schedule - 2-3/week or 4-5/week to maximise your fat loss, improve your fitness and tone and strengthen your muscles in an efficient and time productive way.
- A weekly shopping list, daily nutrition plan with lots of options to choose fromI believe that healthy eating has nothing in common with a diet - you can eat delicious foods and still achieve your body goals. You will get meal advice and tasty recipes for your 21-day fitness journey that you can keep forever.
- Progress tracking and motivation each step of the wayI will guide you throughout - motivating and coaching you and have complete focus on your goals.Technique, training correctly, feeling the endorphins and seeing results is paramount.
- Guaranteed results and goodies for those who will do their bestI believe once you realise your full potential, there is nothing to stop you! This new lifestyle that you’ve discovered will keep you coming back for more. You’ll be hooked. What’s not to like about being healthy, fit, strong and confident?!
BODY TRANSFORMATION PLAN INCLUDES
12 HIIT/Metabolic pre-filmed training videos for varied levels
Each session will last 30 minutes. You can select how many days you will train depending on your goals and schedule - 2-3/week or 4-5/week to maximise your fat loss, improve your fitness and tone and strengthen your muscles in an efficient and time productive way.
Progress tracking and motivation each step of the way
I will guide you throughout - motivating and coaching you and have complete focus on your goals.
Technique, training correctly, feeling the endorphins and seeing results is paramount.
A weekly shopping list, daily nutrition plan with lots of options to choose from
I believe that healthy eating has nothing in common with a diet - you can eat delicious foods and still achieve your body goals. You will get meal advice and tasty recipes for your 21-day fitness journey that you can keep forever.
Guaranteed results and goodies for those who will do their best
I believe once you realise your full potential, there is nothing to stop you! This new lifestyle that you’ve discovered will keep you coming back for more. You’ll be hooked. What’s not to like about being healthy, fit, strong and confident?!
BODY TRANSFORMATION PLANS
CLIENT TESTIMONIALS
take look at the results!
FREQUENTLY ASKED QUESTIONS
Of course - this program is catered for all levels. There will be exercise variations - you’d be surprised what your body can achieve.
So far since the pandemic I have been working with many people virtually and through programs they have managed to see results just as fast.
I will advise you on what you’ll need. But generally a small space, a mat and water
I will advise you on what you’ll need. But generally a small space, a mat and water
That’s a big question and it depends on person to person but generally if you stick with my program you will see results within 3 weeks.
You can always add dumbbells or resistance bands if you have them but not essential as it will be challenging enough
I will give you a weekly shopping list and meal choices so you have a variety. And hopefully something for everyone’s tastes.
I’ll be sending you 4 workouts a week that you can schedule in your own time and each workout will be 30 minutes which means in total 2 hours of your 168 hour week - so no excuses!
I will ask you to take a before training picture and then one after the 3 week program
I will form a Whatsapp group and will send the weekly meal plans and daily workouts to this group so it is easy for you to access all the material. If you insist on being private I can send you this direct but the whole idea is motivating each other and sharing.