BODY TRANSFORMATION PLANS

BOOK A FREE TRIAL

Program suitable to every individual who wants to get back on track and see real results in 21 day

TYPE OF TRAINING:

LEVEL:

Pre-made videos

ALL - I will create a tailor made program for you depending on your goals and current level

Body, Nutrition and Mindset

INCLUDES:

Everyone is different. What works well for one person may not for another. And that’s why I take a thoughtful, tailored approach with every client. So, I will provide you with a 30-minute Metabolic workout video, for you to follow along. What’s great about this - is that you can jump in anytime you want and schedule into your daily routine and time availability. You simply have to show up and do the work!

WHAT DO YOU GET

Effective, efficient and fun training that will work your whole body.

12 HIIT/ Metabolic workouts that will give you 100% results

Tasty and hassle free meal plans that will feed you with all the right nutrients to make you glow.

No-fad diets and nutrition advice that will have you leading a healthy life for good.

Guaranteed results

Motivation and support each step of the way

BOOK NOW

Effective, efficient and fun training that will work your whole body.

12 HIIT/ Metabolic workouts that will give you 100% results

Tasty and hassle free meal plans that will feed you with all the right nutrients to make you glow.

WHAT DO YOU GET

No-fad diets and nutrition advice that will have you leading a healthy life for good.

Guaranteed results

Motivation and support each step of the way

BODY TRANSFORMATION PLAN INCLUDES

12 HIIT/Metabolic pre-filmed training videos for varied levels

Each session will last 30 minutes. You can select how many days you will train depending on your goals and schedule - 2-3/week or 4-5/week to maximise your fat loss, improve your fitness and tone and strengthen your muscles in an efficient and time productive way.

A weekly shopping list, daily nutrition plan with lots of options to choose from

I believe that healthy eating has nothing in common with a diet - you can eat delicious foods and still achieve your body goals. You will get meal advice and tasty recipes for your 21-day fitness journey that you can keep forever.

Progress tracking and motivation each step of the way

I will guide you throughout - motivating and coaching you and have complete focus on your goals.Technique, training correctly, feeling the endorphins and seeing results is paramount.

Guaranteed results and goodies for those who will do their best

I believe once you realise your full potential, there is nothing to stop you! This new lifestyle that you’ve discovered will keep you coming back for more. You’ll be hooked. What’s not to like about being healthy, fit, strong and confident?!

BODY TRANSFORMATION PLAN INCLUDES

12 HIIT/Metabolic pre-filmed training videos for varied levels

Each session will last 30 minutes. You can select how many days you will train depending on your goals and schedule - 2-3/week or 4-5/week to maximise your fat loss, improve your fitness and tone and strengthen your muscles in an efficient and time productive way.

Progress tracking and motivation each step of the way

I will guide you throughout - motivating and coaching you and have complete focus on your goals.
Technique, training correctly, feeling the endorphins and seeing results is paramount.

A weekly shopping list, daily nutrition plan with lots of options to choose from

I believe that healthy eating has nothing in common with a diet - you can eat delicious foods and still achieve your body goals. You will get meal advice and tasty recipes for your 21-day fitness journey that you can keep forever.

Guaranteed results and goodies for those who will do their best

I believe once you realise your full potential, there is nothing to stop you! This new lifestyle that you’ve discovered will keep you coming back for more. You’ll be hooked. What’s not to like about being healthy, fit, strong and confident?!

BODY TRANSFORMATION PLANS

CLIENT TESTIMONIALS

" I had the joy of working out with Michelle for 6 months while based in London and it was physically the best thing I have ever done. Michelle enabled me to change my body shape, lose weight and feel completely differently about exercise. She also became a good friend.

Michelle is passionate, enthusiastic, and incredibly knowledgeable about what she does, and constantly keeps up to date with new exercises, new fitness ideas, and dietary information to offer her clients the best service. She is dedicated to each individual she trains and despite each of her sessions being understandably hard work, it is impossible not to enjoy them. As and when I come back to the UK I will seek her out once again!"

Lucy Watson

Daybreak, ITV

" A late comer to exercise, unafraid in the boardroom but terrified in the gym, Ihave had the fortune of being trained be Michelle over the last 4 years. During this time, she has helped me build muscles that never existed before. Unable o do a single press-up at the beginning, my "Party Piece" is now a series of 15 (at a time), preferably on the dance floor!"

Michelle has also helped me BIG TIME in preparing for a full hip replacement - to te point that I was walking with only one stick 2 days after he op and was discharged by my surgeon 3 weeks later. A remarkable recovery in everyone's books."

Catherine A Baudino, PhD, MNCP, FRSA

Baudino & C

" Prior to Michelle I was stuck on static weight machines with short-term results. Frankly my previous so-called workouts were tedious and boring. YouLiveLifeWell chaged all this and introduced me to a variety of body weight exercises and free weights with dynamic moement. The tailor-made programme provided me with long-term healthy results and a better body shape. And, I now actually enjoy my time in the gym!

I can highly recommend Michelle as a patient and enthusiastic personal trainer. She motivated me to realise that the extra push was simply possible."

Antonio Motisi

Caffe Fratelli

" When I first met Michelle I was in bad shape, poor health and couldn't last for more than half-hour in the gym - mostly due to long office hours. With the help of Michelle, I was able to completely turn myself around.

Now I love to train on a daily basis. At the age of 36, I feel fitter than ever before. I`ve even competed in an athletics tournament and I fought in a white-collar boxing match. My fitness also motivated me to try other sports like tennis, CrossFit, TRX, and swimming. Thanks to YouLiveLifeWell "

Yoram Wijnagarde

Fouder, dealroom.com

"Michelle's the best personal trainer in London! Love her positive energy and how easy it is to train with her anywhere (in a park, at home, at any gym, with our without an equipment), she's always full of ideas for exercises.

I like how versatile the activities are, fits just any body type and goal."

Diana Lee

Local guide

"My experience with Michelle has been life changing. I felt stronger and fitter in just a few sessions. She's very experienced and is attentive to your needs and preferences, which makes exercising a lot more fun!

Would definitely recommend to anyone I know."

Sabina Talibzade

"I would highly recommend Michelle. I have lost 3 stone ! She is always friendly and positive. We follow a practical and sustainable food plan and meet up in the exclusive dolphin square gym and pool. Thank you Michelle you are so dedicated!"

Tabitha Mclean

“I see Michelle three times a week. You Live Life Well has helped me strengthen and tone by doing exercises that I never thought possible, such as deadlifts, push ups and pull ups. My aim is to gain my best body ever before our big wedding day next year. I know Michelle will put me through my paces to achieve this goal."

Heidi Range, Pop Artist & TV Presenter

take look at the results!

FREQUENTLY ASKED QUESTIONS

Of course - this program is catered for all levels. There will be exercise variations - you’d be surprised what your body can achieve.

So far since the pandemic I have been working with many people virtually and through programs they have managed to see results just as fast.

I will advise you on what you’ll need. But generally a small space, a mat and water

That’s a big question and it depends on person to person but generally if you stick with my program you will see results within 3 weeks.

You can always add dumbbells or resistance bands if you have them but not essential as it will be challenging enough

I will give you a weekly shopping list and meal choices so you have a variety. And hopefully something for everyone’s tastes.

I’ll be sending you 4 workouts a week that you can schedule in your own time and each workout will be 30 minutes which means in total 2 hours of your 168 hour week - so no excuses!

I will ask you to take a before training picture and then one after the 3 week program

I will form a Whatsapp group and will send the weekly meal plans and daily workouts to this group so it is easy for you to access all the material. If you insist on being private I can send you this direct but the whole idea is motivating each other and sharing.